Those guidelines are for maintaining overall health, but if you're already eating an appropriate number of calories to maintain your weight, adding in that much physical activity can be enough for gradual, sustainable weight loss. Department of Health and Human Services physical activity guidelines for Americans, which recommend that adults get at least 150 minutes of moderate cardiovascular exercise each week, or 75 minutes of vigorous exercise per week.

You're going to have to hop on it and pedal a lot.Įxactly how much you'll need to bike to start losing weight is a little different for everybody, but a good place to start is by meeting the U.S. Just looking at your exercise bike and thinking about it won't help make your belly fat go away. In other words, if you burn more calories than you consume, the excess fat will melt away from everywhere, including your belly. Luckily, both types of belly fat - along with the other subcutaneous fat on your body - will respond to the combination of physical activity and healthy diet that establishes a calorie deficit. It has been linked to increased risk for conditions such as cardiovascular disease, type II diabetes and, for women, breast cancer and gallbladder surgery. Of the two types of fat, visceral fat is considered to be a more serious danger. While you need some of each type of belly fat to be healthy, having too much of either type poses a health risk.

Visceral fat is a little sneakier because it hides inside your abdominal cavity, padding the space between your organs. It's the just-below-the-skin fat that can show up anywhere on your body, including your belly you can pinch a 'roll' of it with your hand. If you want to slim that belly down, you must lose fat from all over your body - and you'll get the best results if you combine time on the exercise bike with strength training and a healthy diet.Īlthough an exercise bike won't spot-reduce fat from your belly (because nothing can), it can be an effective component in a weight-loss program that will help you lose fat from all over - including your belly.ĭid you know there are two types of belly fat? One is called subcutaneous fat. But even the best weight-loss tools can't spot-reduce fat only from your belly.

Will an Exercise Bike Help Me Lose Belly Fat?Īn exercise bike is a useful tool for losing belly fat, but it's best when combined with a healthy diet and strength training.Īn exercise bike is a great tool for weight loss: It's low-impact, can be adjusted to suit a variety of body types and offers difference resistance levels to match your fitness level. Does an exercise bike burn belly fat - Does an exercise bike help with belly fat (jfkuLqML) Does an exercise bike burn belly fat - Does an exercise bike help with belly fat (Coupon: ge1ezoeAGh9)

Does riding a bike burn belly fat